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Fenugreek Powder

About Me.

Fenugreek powder is made by grinding the dried seeds of the Trigonella foenum-graecum plant, known for its slightly bitter, nutty, and maple-like flavor.

 

Native to the Mediterranean and South Asia, fenugreek has been cultivated for thousands of years, with references dating back to ancient Egypt and Ayurveda. Its unique taste makes it a key ingredient in spice blends, curries, and pickles, while its medicinal value has earned it a place in traditional remedies.

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Fenugreek powder is widely used in Indian cuisine, particularly in curries, dals, and masalas, where it enhances both flavor and aroma.

 

Beyond cooking, fenugreek is renowned for its health benefits, including aiding digestion, supporting lactation, managing blood sugar, and promoting skin and hair health.

Uses

Botanical Name:

Trigonella foenum-graecum

 

Family:

Fabaceae (Legume family)

 

Commercial Part:

Dried seeds (ground into powder)

Foreign Name of Spices

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  • Spanish: Polvo de alholva

  • French: Poudre de fenugrec

  • German: Bockshornkleesamenpulver

  • Swedish: Bockhornsklöverpulver

  • Arabic: مسحوق الحلبة (Masḥūq al-ḥulbah)

  • Dutch: Fenegriekpoeder

  • Italian: Polvere di fieno greco

  • Portuguese: Pó de feno-grego

  • Russian: Пажитник молотый (Pazhitnik molotyy)

  • Japanese: フェヌグリークパウダー (Fenugurīku Paudā)

  • Chinese: 胡芦巴粉 (Húlúbā fěn)

  • Culinary Uses

    • Adds depth to Indian curries, dals, and pickles.

    • Integral in spice blends like sambar powder, curry powder, and garam masala.

    • Used to flavor breads, sauces, and Middle Eastern dishes.

    • Sprinkled in small amounts for its rich, earthy aroma.

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  • Medicinal Uses

    • Traditionally used to aid digestion and improve appetite.

    • Known to support lactation in nursing mothers.

    • May help regulate blood sugar and cholesterol levels.

    • Used in Ayurveda for skin care, hair growth, and reducing inflammation.

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  • Industrial/Other Uses

    • Incorporated into herbal teas, tonics, and health supplements.

    • Used in natural cosmetics, shampoos, and skincare products.

    • Fenugreek extract is used as a natural flavoring agent in foods and beverages.

 

Types

  • Whole Fenugreek Seeds – Used in pickles, tempering, and spice blends.

  • Fenugreek Powder – Ground form for cooking and medicinal use.

  • Fenugreek Extract – Used in supplements, tonics, and food processing.

  • Fenugreek Oil – Applied in cosmetics, hair oils, and natural remedies.

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