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Fennel Powder

About Me.

Fennel powder is obtained by grinding the dried seeds of the Foeniculum vulgare plant, known for its sweet, aromatic, and slightly licorice-like flavor. Native to the Mediterranean region, fennel has been cultivated since ancient times by the Egyptians, Greeks, and Romans, who prized it for its culinary and medicinal value.

 

In Indian culture, fennel seeds are popularly consumed as a mouth freshener and digestive aid after meals.

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Fennel powder is used widely in global cuisines — from Indian curries, pickles, and masalas to Mediterranean breads, teas, and European desserts.

 

Apart from enhancing flavor, fennel has long been recognized for its cooling effect, digestive benefits, and natural medicinal properties. Its versatility makes it both a kitchen essential and a traditional remedy.

Uses

Botanical Name:

Foeniculum vulgare

 

Family:

Apiaceae (Carrot/Parsley family)

 

Commercial Part:

Dried seeds (ground into powder)

Foreign Name of Spices

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  • Spanish: Polvo de hinojo

  • French: Poudre de fenouil

  • German: Fenchelpulver

  • Swedish: Fänkålspulver

  • Arabic: مسحوق الشمر (Masḥūq al-shammar)

  • Dutch: Venkelpoeder

  • Italian: Polvere di finocchio

  • Portuguese: Pó de funcho

  • Russian: Фенхель молотый (Fenhel molotyy)

  • Japanese: フェンネルパウダー (Fenneru Paudā)

  • Chinese: 茴香粉 (Huíxiāng fěn)

  • Culinary Uses

    • Adds sweetness and aroma to Indian curries, pickles, and spice blends.

    • Used in Mediterranean breads, sauces, and soups.

    • Key flavoring in herbal teas and European baked goods.

    • Acts as a natural mouth freshener in Indian households.

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  • Medicinal Uses

    • Traditionally used as a digestive aid to reduce bloating and acidity.

    • Known for its cooling effect on the body.

    • Contains antioxidants and compounds that may support hormonal balance.

    • Used in herbal remedies for cough, colds, and respiratory health.

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  • Industrial/Other Uses

    • Incorporated into spice blends, herbal teas, and flavored beverages.

    • Used in natural oral care and perfumery for its refreshing aroma.

 

Types

  • Whole Fennel Seeds – Used for tempering, pickling, and mouth fresheners.

  • Fennel Powder – Ground form for cooking and spice blends.

  • Fennel Extract – Used in herbal teas, beverages, and medicine.

  • Fennel Oil – Essential oil used in aromatherapy, oral care, and cosmetics.

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